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River

28 Day Gratitude Journal Challenge

Human brains keep us alive by focusing on negative things in our environment. However, to really flourish, we need to practice stimulating neural circuits that create positive feelings.

 

Gratitude practices, which can be as simple as simply listing 3 things you are grateful for daily, gives our brain a shot of dopamine, the feel-good brain chemical. 

Ready to get some feel-good chemicals into your system in a healthy way?

Join the challenge and see how it rewires your mindset.

MENTAL HEALTH & WELLNESS RESOURCES

Check out these free resources

Image by Katerina May

STRESS REDUCTION (2:30)
GUIDED MEDITATION AUDIO

January 2023

Go on a brief visualization journey a special place and reap the benefits of visualization for stress reduction

Image by Le Minh Phuong

MENTAL REGULATION PRACTICES

January 2023

Check out these Mindfulness-based mental practices to incorporate into your day! This series of links take you to brief Youtube Videos offering various mindful mediation strategies to reduce distress. 

Ideally, try one of these every day and see how mindfulness practice influences your daily experience.

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