Ever feel like you're on autopilot, reacting to situations without really thinking? Like you know  you should do something differently,...

Golden sunlight illuminates the snowy landscape, casting reflections of bare winter trees on the icy surface of the lake. This past...

The rhythmic lapping of waves against the shore soothed my troubled mind as I walked along the beach. It has been a day of navigating...

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often find ourselves chasing...

Have you ever felt lost, uncertain about your direction in life? Or perhaps you've experienced periods of anxiety, depression, or stress?...

As a therapist, I often discuss the"Window of Tolerance" concept with my clients as this framework sheds light on our capacity to manage...

By Kelly Vipond In the intricate dance of our mind and body, the nervous system takes center stage, orchestrating responses that affect...

Just this past weekend, I had the pleasure of road tripping to the Badlands with my family. We tented and had no cell service and spent...

In today's fast-paced and demanding world, burnout has become an all-too-common phenomenon. Burnout can affect anyone, regardless of...

I am so excited to announce that I am officially done with my Masters of Arts in Counselling Psychology Program. This final week of...

We seem to accept the fact that we have a limited amount of physical energy. But we also have a limited amount of mental energy, too. The...

By the time February rolls around, dealing with the frigid winter weather can get old, fast. And by early March, you’ve been battling the...

Progressive Muscle Relaxation (PMR) PMR is a tried and true method of releasing muscle tension in the body. The prevailing wisdom is that...

By Kelly Vipond Abundance surrounds you in many ways. Regardless of your station in life, there are many things that gratify you. What...

Everyone preaches the need for authenticity. Yet, it feels risky to be authentic. We want to fit in. We want people to like us. And we...

If you’re like most of us, it probably takes you some time to admit you’re dealing with something difficult to handle on your own....

Patients, therapists, and insurance companies often prefer cognitive behavioral therapy (CBT). It’s quicker than most other forms of...