Blog Post: Navigating the "Window of Tolerance" for Improved Mental Health
As a therapist, I often discuss the"Window of Tolerance" concept with my clients as this framework sheds light on our capacity to manage...
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KELLY VIPOND
Mental Health Services
Welcome to a place where your mental health and wellbeing are a priority. I believe all human beings have the capacity to heal themselves and live a life that connects us to their authentic selves.
The journey into our inner landscape can be a transformative adventure. Like any great adventure, we can't always predict exactly how things will go, but it is my purpose to walk alongside you in this life experience.
A counsellor's job is to meet you where you are at and help you discover and integrate change in ways that are sustainable and align with the life you want to live.
Thank you for joining me here.
ABOUT ME
An ally on your Journey
Life can take you places you never imagined, both in victories and challenges. The pain and suffering of life can sometimes feel unbearable and leave you unsure of how to proceed.
Humans beings have used the healing power of human connection to find resilience during difficult chapters for centuries. I would love to help you find your light, walking alongside you as a supportive source of strength as you explore new ways to grow and thrive.
Let me assist you in your journey to discover a deep understanding of yourself and live in alignment with who you truly are.
Using a blend of Mindfulness, Cognitive Behavioural Therapy, and Solution Focused therapy, I use a person-centred approach to help us understand each individual's unique circumstances and work towards positive change.
Take a deep breath and let's go on an adventure together, into your heart, mind body and spirit.
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Needing inspiration and support on your journey to well-being? Subscribe for free mental health resources and opportunities to join a variety of mental health programs created with you in mind.
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